Category | Systolic (mmHg) | Diastolic (mmHg) | Tentative Advice |
Normal | <120 | <80 | Maintain healthy lifestyle |
Elevated | 120-129 | <80 | Adopt lifestyle changes |
High BP Stage 1 | 130-139 | 80-89 | Consult doctor, possible meds |
High BP Stage 2 | ≥140 | ≥90 | Seek medical advice, likely medication |
Hypertensive Crisis | ≥180 | >120 | Seek emergency care immediately |